Over the year, your body accumulate toxins and some of them stay in your organism. Spring cleansing is a good way of getting rid of that toxins and cleanse it thoroughly. It should be done once a year, but some people believe you should do it at least twice a year. It has nothing to do with losing excess weight, although you will lose some anyway. The best body cleanse method is probably fasting.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
Numerous medical doctors are against water-only fasting method. They say that it is important to take enough vitamins and minerals to keep the balance. They aren't against juice fasting methods. You can deny yourself all kinds of food, but you should drink unsweetened natural juices from freshly squeezed vegetables and fruits. This method will efficiently rinse out all unwanted substances and toxins, but you will still receive all important nutrients.
Do not confuse the cleansing process with losing excess weight. If you don't take any carbohydrates, you will quickly lose a few pounds. Just as quickly, you'll get the weight back because you will actually lose only water. If you want to lose excess weight permanently, you have to change your attitude towards food and just eat less. This way you will control your weight, feel better and live longer.
Some people successfully control their body weight using a simple variation of fasting method. They fast for one day, every single week, all year round. It keeps them healthy and slim, whether they choose to drink only water these days, or prefer squeezing fresh vegetables and fruits. Even those people would benefit from annual spring cleansing.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
Numerous medical doctors are against water-only fasting method. They say that it is important to take enough vitamins and minerals to keep the balance. They aren't against juice fasting methods. You can deny yourself all kinds of food, but you should drink unsweetened natural juices from freshly squeezed vegetables and fruits. This method will efficiently rinse out all unwanted substances and toxins, but you will still receive all important nutrients.
Do not confuse the cleansing process with losing excess weight. If you don't take any carbohydrates, you will quickly lose a few pounds. Just as quickly, you'll get the weight back because you will actually lose only water. If you want to lose excess weight permanently, you have to change your attitude towards food and just eat less. This way you will control your weight, feel better and live longer.
Some people successfully control their body weight using a simple variation of fasting method. They fast for one day, every single week, all year round. It keeps them healthy and slim, whether they choose to drink only water these days, or prefer squeezing fresh vegetables and fruits. Even those people would benefit from annual spring cleansing.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
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