The goal of the hypothyroid diet is to optimize metabolism. And the best way to jumpstart your metabolism everyday is with breakfast. If you're currently not eating breakfast, start!
It is important to eat right with the help of a proper hypothyroid diet especially when it comes to breakfast.
Breakfast is very important because it is the first meal of the day. A healthy morning meal will help in ensuring that you keep your weight in check.
If you think about it, you most likely haven't eaten in 12 hours. This is a form of fasting, and fasting can lower thyroid hormone. So, it's crucial you eat a 'real' meal before you start your day. I say 'real' meal because a lot of people start their day with a scone and a cup of coffee, this is NOT a meal, this is a treat.
A meal consists of fat, protein, and carbohydrate. Your snacks and 'treats' should also contain all three macronutrients. This will provide your body with sustained energy, not just a quick burst of energy that carbohydrates provide by themselves.
So, what does the ideal breakfast look like for someone with hypothyroidism?
If you're like most people you live a busy life and you don't have the time to sit down and eat a big breakfast, even though you should. One of the quickest and most nutritious breakfasts is a fruit smoothie.
Food with iodine like oatmeal, hazelnuts, cinnamon among others should be included in your early morning meal.
Iodine is a mineral that helps in creating thyroid hormones hence the need to eat fruits and food with it.
Don't add fruit juice. Don't forget to add fat and protein. Don't use goitrogenic fruits/veggies (food sources that inhibit the absorption of iodine). Don't add too many high glycemic fruits (fruits high in sugar).
Creating a great smoothie just takes some practice. Here's an example of one of my favorites.
One banana, a handful of frozen strawberries, 1/4 of an avocado, whey protein, one raw egg, and water.
You can substitute blueberries, raspberries, or blackberries for strawberries because strawberries are considered a goitrogen. Berries are great because they're low in sugar and loaded with antioxidants.
Some patients have other conditions that may not allow them to consume some minerals like iodine in large quantities.
Hiring or consulting a nutritional expert is important in case one has other medical conditions as the expert will help in planning a proper diet.
Finally, the whey provides the protein, but you can get protein from vegetarian protein powders, just avoid soy, it's not good for your thyroid.
If the egg makes you squeamish, or you're afraid of getting sick, you don't need to use an egg. I add it by choice for more fat and protein.
Don't be afraid to experiment by adding veggies and herbs.
There you have it, the perfect breakfast and a staple of the hypothyroid diet.
Do not skip this breakfast instead make it to be the most important meal of the day by settling for the right hypothyroid diet.
It is important to eat right with the help of a proper hypothyroid diet especially when it comes to breakfast.
Breakfast is very important because it is the first meal of the day. A healthy morning meal will help in ensuring that you keep your weight in check.
If you think about it, you most likely haven't eaten in 12 hours. This is a form of fasting, and fasting can lower thyroid hormone. So, it's crucial you eat a 'real' meal before you start your day. I say 'real' meal because a lot of people start their day with a scone and a cup of coffee, this is NOT a meal, this is a treat.
A meal consists of fat, protein, and carbohydrate. Your snacks and 'treats' should also contain all three macronutrients. This will provide your body with sustained energy, not just a quick burst of energy that carbohydrates provide by themselves.
So, what does the ideal breakfast look like for someone with hypothyroidism?
If you're like most people you live a busy life and you don't have the time to sit down and eat a big breakfast, even though you should. One of the quickest and most nutritious breakfasts is a fruit smoothie.
Food with iodine like oatmeal, hazelnuts, cinnamon among others should be included in your early morning meal.
Iodine is a mineral that helps in creating thyroid hormones hence the need to eat fruits and food with it.
Don't add fruit juice. Don't forget to add fat and protein. Don't use goitrogenic fruits/veggies (food sources that inhibit the absorption of iodine). Don't add too many high glycemic fruits (fruits high in sugar).
Creating a great smoothie just takes some practice. Here's an example of one of my favorites.
One banana, a handful of frozen strawberries, 1/4 of an avocado, whey protein, one raw egg, and water.
You can substitute blueberries, raspberries, or blackberries for strawberries because strawberries are considered a goitrogen. Berries are great because they're low in sugar and loaded with antioxidants.
Some patients have other conditions that may not allow them to consume some minerals like iodine in large quantities.
Hiring or consulting a nutritional expert is important in case one has other medical conditions as the expert will help in planning a proper diet.
Finally, the whey provides the protein, but you can get protein from vegetarian protein powders, just avoid soy, it's not good for your thyroid.
If the egg makes you squeamish, or you're afraid of getting sick, you don't need to use an egg. I add it by choice for more fat and protein.
Don't be afraid to experiment by adding veggies and herbs.
There you have it, the perfect breakfast and a staple of the hypothyroid diet.
Do not skip this breakfast instead make it to be the most important meal of the day by settling for the right hypothyroid diet.
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