If you do not know how to lose weight and have been looking for advice, you may have came across a theory that you cannot eat carbohydrates late at night. Today's post is going to look at this common myth and reveal why it is not strictly true.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
This is largely due to the fact that there is a lot of money to be made in the fitness industry. Therefore you will have countless companies telling you to buy their latest product and over complicating the relatively simple lifestyle change required to drop some unwanted pounds.
Over the last five years it has become a popular belief that eating carbohydrates late at night will cause your body to store more fat. Is this true? Does your body actually know what time it is when you eat your meals?
Of course not. This myth is a generalization which has been taken slightly out of context and, as a net result, has misled a whole generation of dieters into believing they must starve their body after a certain time of day even if they are hungry.
When you see the scientific studies performed in this particular area, things will become a whole lot easier to understand.
Scientific studies have shown us that individuals who consume a large intake of carbohydrates while in a sedentary state tend to store more fat than individuals who ate their carbohydrates around periods of exercise or other physical activity.
How does that explain or debunk this myth?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
This is how they were able to put an actual time on the moment you should stop eating carbohydrates. This stereotype of somebody working in an office all day, not exercising regularly and then being completely inactive after 7 o'clock each night simply doesn't fit everybody.
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
How can you turn this new knowledge into an asset?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
Due to the fact that everybody has different opinions in the health industry, it is common to find people who are totally lost on how to achieve their personal goals. People tend to hear several contradicting pieces of information and usually find it impossible to fully commit themselves to a diet or workout routine because there is always somebody in their life telling them that they should be doing something else.
Ironically, the main principles of effective fat loss are almost exactly the same as they were twenty years ago.
This is largely due to the fact that there is a lot of money to be made in the fitness industry. Therefore you will have countless companies telling you to buy their latest product and over complicating the relatively simple lifestyle change required to drop some unwanted pounds.
Over the last five years it has become a popular belief that eating carbohydrates late at night will cause your body to store more fat. Is this true? Does your body actually know what time it is when you eat your meals?
Of course not. This myth is a generalization which has been taken slightly out of context and, as a net result, has misled a whole generation of dieters into believing they must starve their body after a certain time of day even if they are hungry.
When you see the scientific studies performed in this particular area, things will become a whole lot easier to understand.
Scientific studies have shown us that individuals who consume a large intake of carbohydrates while in a sedentary state tend to store more fat than individuals who ate their carbohydrates around periods of exercise or other physical activity.
How does that explain or debunk this myth?
This craze originated from celebrity following magazines which have a core audience eager to discover the 'next big thing' in easy fat loss plans. Regardless o whether they work or not, they have built a solid foundation on providing the latest fad each month. That core audience tends to work between 9-5 in office jobs and not go to the gym afterwards.
This is how they were able to put an actual time on the moment you should stop eating carbohydrates. This stereotype of somebody working in an office all day, not exercising regularly and then being completely inactive after 7 o'clock each night simply doesn't fit everybody.
There is nothing wrong with eating carbs after a certain time of day. There is no scientific research to suggest or prove otherwise. It is up to the individual to determine when their biggest period of inactivity occurs during a day and then structure their carb intake around that accordingly.
How can you turn this new knowledge into an asset?
Figure out which point of the day tends to be your busiest period and make sure you fit your biggest intake of carbohydrates around this period. Your body will be able to use the fuel, rather than simply storing it as fat. This can also be applied to those gym members trying to figure out how to build muscle, as it is one of the main factors in muscular hypertrophy.
This myth is very common throughout the world now. Almost everybody who wants to know how to lose weight has encountered somebody giving them instructions on never to eat carbs after a certain time of day. Now you know the facts, you will be able to structure your nutrition far more effectively throughout your day.
About the Author:
Author: Russ Howe PTI is the UK's premier personal trainer. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you get the most in the gym.
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