Weekend warriors are people who participate in strenuous activities, such as sports over the weekend or on a part time basis. While the game may be fun, an injury can bench the individual for an extended period of time. A Bakersfield CA chiropractor offers the following tips to prevent such injuries.
While many people see their doctor of chiropractor after they are injured, a better option is preventative care. If you are planning to start a new exercise program after several months as a couch potato, the program may need some modification for your safety. Be sure to talk with the doctor about any risk factors for heart disease for your own safety.
Once you receive clearance, take the time to begin slowly. Ensure you are properly warmed up and stretched before you begin the activity. This ensures the muscles are receiving the necessary blood flow to keep them healthy. Increase the intensity and time of your workout slowly and do not shock your system. You will have better results if you ease into the program in order to prevent injuring yourself.
Be sure you take time to exercise during the week as well as play your game on the weekend. It is recommended that you stretch and take part in aerobic exercise on alternating days. When time is short, you should try for a minimum of half an hour daily to keep your body in shape and ready for the big game.
Even the pros suffer injuries. Chiropractic adjustments can help to speed healing. In addition, regular adjustments of the spine help to improve flexibility and range of motion. Chiropractors provide therapy that prevents formation of scar tissue at injury sites and helps to eliminate many long term problems.
Your Bakersfield CA chiropractor encourages you to be active. Physical activity, in moderation, is good for your body. If you have been inactive for months or even years, take a slow approach to prevent possible injuries that stop you from making progress.
While many people see their doctor of chiropractor after they are injured, a better option is preventative care. If you are planning to start a new exercise program after several months as a couch potato, the program may need some modification for your safety. Be sure to talk with the doctor about any risk factors for heart disease for your own safety.
Once you receive clearance, take the time to begin slowly. Ensure you are properly warmed up and stretched before you begin the activity. This ensures the muscles are receiving the necessary blood flow to keep them healthy. Increase the intensity and time of your workout slowly and do not shock your system. You will have better results if you ease into the program in order to prevent injuring yourself.
Be sure you take time to exercise during the week as well as play your game on the weekend. It is recommended that you stretch and take part in aerobic exercise on alternating days. When time is short, you should try for a minimum of half an hour daily to keep your body in shape and ready for the big game.
Even the pros suffer injuries. Chiropractic adjustments can help to speed healing. In addition, regular adjustments of the spine help to improve flexibility and range of motion. Chiropractors provide therapy that prevents formation of scar tissue at injury sites and helps to eliminate many long term problems.
Your Bakersfield CA chiropractor encourages you to be active. Physical activity, in moderation, is good for your body. If you have been inactive for months or even years, take a slow approach to prevent possible injuries that stop you from making progress.
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Click here for excellent athletic injury safety tips, now. You can also get more information about an experienced Bakersfield CA chiropractor at http://www.askdrbrooks.com today.
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