The one part of our body which we often forget to look after is our eyes. As technology increases at a rapid pace each day. Our eyes are having to adapt to the new ways which our work place environment is having to change to deal with long hours in front of desk tops and tablets. Our eyes are having to deal with longer periods using such technology. The following tips are a guide to help our eyes deal with such distractions.
Keeping your eyes clean is imperative as dirt can become trapped causing eye infections. On the market today there are lots of different types of products for removing eye make-up which include special wipes or eye removal make-up lotion. The wipes work on their own by just clearing the make-up away from your face leaving it fresh and feeling washed. Another idea would be use eye make up removal lotions with cotton wool. If you wish to have sooth eyes then perhaps you would like to place some cold cucumbers over your eyes or a cold cloth for about 5 minutes this combined with you being relaxed with help aid in keeping eyes healthy.
Everyone without realising is placing their eyes under a considerable amount of strain. Over a period of time our eye muscles will become weak due to various strains we place on them and also by not taking enough breaks when using a computer or hand held tablet. You can try and reduce the damage by taking plenty of breaks and having the room well lit.
Our eyes are under constant threat by the environment which surrounds us. Each day our daily lives bring us in contact with the elements of our world such as dirt or dust. Although our eyes are delicate they can respond to most things which may irritate them provided they receive help from us. Some research has shown that by eating the appropriate fruit and vegetables we can boost our eyesight.
Keep taking care of your eyes by following the steps above and you will find that by regular maintenance your eyes will be glowing for many days.
A worth while reminder would be to have a regular check up from your optician around every two years as this will detect any change in your eyes as they keep an up to date record and print out of your eyes. The optician will keep you informed if you need to purchase a set of glasses or contact lens if your eyes require them.
Keeping your eyes clean is imperative as dirt can become trapped causing eye infections. On the market today there are lots of different types of products for removing eye make-up which include special wipes or eye removal make-up lotion. The wipes work on their own by just clearing the make-up away from your face leaving it fresh and feeling washed. Another idea would be use eye make up removal lotions with cotton wool. If you wish to have sooth eyes then perhaps you would like to place some cold cucumbers over your eyes or a cold cloth for about 5 minutes this combined with you being relaxed with help aid in keeping eyes healthy.
Everyone without realising is placing their eyes under a considerable amount of strain. Over a period of time our eye muscles will become weak due to various strains we place on them and also by not taking enough breaks when using a computer or hand held tablet. You can try and reduce the damage by taking plenty of breaks and having the room well lit.
Our eyes are under constant threat by the environment which surrounds us. Each day our daily lives bring us in contact with the elements of our world such as dirt or dust. Although our eyes are delicate they can respond to most things which may irritate them provided they receive help from us. Some research has shown that by eating the appropriate fruit and vegetables we can boost our eyesight.
Keep taking care of your eyes by following the steps above and you will find that by regular maintenance your eyes will be glowing for many days.
A worth while reminder would be to have a regular check up from your optician around every two years as this will detect any change in your eyes as they keep an up to date record and print out of your eyes. The optician will keep you informed if you need to purchase a set of glasses or contact lens if your eyes require them.
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