Tuesday, August 27, 2013

How You Can Use Moringa Leaf Powder

By Ressie Swartzell


If you want to enjoy the benefits of moringa but without having to drink the tea, you should try to buy moringa leaf powder instead. Moringa leaf products come in many forms. You can get fresh leaves, dried leaves, tea bags, and even moringa pills. But the most versatile of them is definitely the leaf powder.

If you buy moringa leaf powder, how can you use it? It is actually very useful and versatile. You can put a little of it in your fruit juice or coffee. It is going to make your drinks taste a tad bitter, but you can mask that taste with a bit of honey. You can also use it as an ingredient in your power smoothie. A teaspoon of the moringa powder, a cup of protein powder, some yoghurt, some honey, some ice and a blender, and you are all set.

When you buy moringa leaf powder, you can use it to flavor your food. And while Asians use it in their cooking on a regular basis, your food does not have to be Asian at all. You can use the powder for steak marinades or your salad dressing or as topping for your soup. If you are craving for fast food, you can season your pizza or your cheeseburger with moringa.

You would not ever be wasting your money when you buy moringa powder. Really, it is so versatile that there is no end to how you can use it. Still, you should be very careful when you use the powder. Half a teaspoon is often more than enough for most purposes. That amount is already quite robust as it is.

Obviously, a small amount of moringa powder can go a long way. When you buy the leaf powder, you can expect for a packet to last you a while. So, do not go crazy when you use powdered moringa. Not only would your food taste bitter if you added in too much of it. The powder can also overpower your digestive system, especially if you have not been exposed to it use for long. Common side effects of using too much moringa include vomiting and diarrhea.

When you buy moringa leaf powder for use in your kitchen, you must remember that you should not really cook with it. Unlike actual moringa leaves, the powder is very delicate. The nutrients it contains will dissolve when it is used for cooking. So, instead of cooking with it, you should just put it in your food right before you eat it.

Moringa powder is really a versatile food item. You can mix it with any food, and with some clever cooking techniques, you would not even notice that your food has any powder in it when you sit down to eat. And it is a good way to maximize your intake of it. So, why not go out and buy moringa leaf powder today?




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