Preventing an injury is much easier than healing after one occurs. There are several things one can do to protect his or her body when training for a new sport, no matter what the sport or the level one intends to play. A Gresham chiropractor can provide tips for individuals wanting to reduce the opportunity for injury when playing.
Before beginning any new exercise program, pay a visit to the doctor. New activities can add stress to the body. It is important that heart disease and other conditions be known so the routine can be modified to a safe level for one's ability. A doctor can suggest the appropriate amount of exercise for you regardless of age or physical challenges.
When one starts a new routine, it is important to begin slowly and build to the activity level required. Those who start working out at full speed are most likely to be injured. However, beginning at a moderate level and gradually increasing the time can build one's body to an appropriate level without being injured.
Keep yourself hydrated before, during and after exercise. In the two hours before the workout, try to drink at least one pint of water. Keep drinking while you exercise to replace water being lost. If you lose weight during a workout, it is because you are not drinking enough water.
Give your body time to recover between workouts. The body needs sleep to make these repairs. Take days off from your workout routine to protect your health and your body's immunity to illness.
Before starting a new routine, one should contact a Gresham chiropractor. The doctor can ensure activity is appropriate for a person's current conditioning. If injuries occur, chiropractors can help to speed healing of the body; however, a better choice is to avoid injuries altogether.
Before beginning any new exercise program, pay a visit to the doctor. New activities can add stress to the body. It is important that heart disease and other conditions be known so the routine can be modified to a safe level for one's ability. A doctor can suggest the appropriate amount of exercise for you regardless of age or physical challenges.
When one starts a new routine, it is important to begin slowly and build to the activity level required. Those who start working out at full speed are most likely to be injured. However, beginning at a moderate level and gradually increasing the time can build one's body to an appropriate level without being injured.
Keep yourself hydrated before, during and after exercise. In the two hours before the workout, try to drink at least one pint of water. Keep drinking while you exercise to replace water being lost. If you lose weight during a workout, it is because you are not drinking enough water.
Give your body time to recover between workouts. The body needs sleep to make these repairs. Take days off from your workout routine to protect your health and your body's immunity to illness.
Before starting a new routine, one should contact a Gresham chiropractor. The doctor can ensure activity is appropriate for a person's current conditioning. If injuries occur, chiropractors can help to speed healing of the body; however, a better choice is to avoid injuries altogether.
About the Author:
Get the latest injury prevention tips from an experienced Gresham chiropractor. To learn more, visit the official website of this professional at http://www.greathealthchiropractic.com.
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