Wednesday, May 29, 2013

How Can You Stop Waking up With Dry Mouth?

By Rey Vetangelo


The times in between the three standard meals of the day are often filled with snack foods. These snacks give people much needed energy, a friendly taste in the mouth, and something to look forward to in the dragging afternoons at work.

The experience is often uncomfortable to wake up to and annoying to have to get up and fix. If this describes you, consider keeping a water bottle with an easy-to-open cap by your bedside to moisten your mouth quickly so you can go back to enjoying your rest.

If you don't snore and you are a female past menopause, then the reason your mouth is dry could have something to do with Sjgren syndrome. Pronounced sho-grinz, this syndrome is a systematic autoimmune disease that stops your mouth from producing saliva.

When plaque hardens into tartar a person will need the help of a dentist to remove it. If tartar and plaque are not removed, the bacteria living in the plaque excrete damaging acids onto the teeth and gums that lead to tooth decay and gingivitis.

While snacking does not need to end for a person to keep their teeth healthy, the sugary snacks that are frequently consumed throughout the day will need to go before a person can have truly healthy teeth. Family dentists in Santa Cruz wish to remind their patients what tooth-healthy snacks are available and which snacks will be most beneficial to their oral health moving forward.

Blood and Schirmer's tests can help a doctor diagnose the condition. It occurs nine times out of ten in women and it usually takes place after menopause. There is no known cure for Sjgren syndrome yet, but there are varying treatments to help replace or stimulate moisture. Your doctor will be able to help you find temporary solutions for your discomfort. Sleep apnea is another possibility. For those that don't know, sleep apnea can be one of three things.

Broccoli, celery, cucumbers, olives, apples, oranges, carrots, pears and pineapples are all examples of healthy snack foods that a person can eat between meals. Some may think of the fruit in this list unhealthy for teeth because of the natural sugar that exists in them.

Breathing becomes strained and difficult. The final type is called complex sleep apnea which is a combination of the two. Those with sleep apnea wake up often to regulate their breathing again. The process is often uncomfortable and bothersome. These are diagnosable by a physician and treatments are available to ease the process. One of the symptoms is dry mouth.

There are a number of reasons you could be experiencing dry mouth. If you are worried that it might be a sign of one of these other problems, visit a doctor immediately to obtain a diagnosis. Dr. John Barron is a dentist in Santa Cruz. These are some of the questions people normally come to their dentist for answers.

Getting rid of plaque can be a simple process when done correctly and regularly. And by removing plaque buildup before it has a chance to decay the teeth, a person will be able to have better oral health.




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