Books, magazines, and the internet are all good sources of acne home remedies. How can you tell which of these remedies work, though? Although there are studies and testimonials that you can read, there are times when you just have to give a particular home remedy a try to see if it does work for you. Make sure you find out the side effects of any treatment you plan to try. This is something you should do for any other type of treatment in the first place. The following are some home remedies for acne that have a good track record at helping people with this annoying skin condition.
What you eat has a direct impact on the health of your skin. Some people are sensitive to certain foods, and this can sometimes cause outbreaks of acne. There are people, for instance, who are allergic to dairy and so they have to cut these from their diet. You'll also want to cut back on your consumption of unhealthy fats, or better yet, completely eliminate them from your diet. Unhealthy fats are commonly found in processed and junk foods.
If your diet mostly consists of deep fried foods or fast foods, you're not doing your body and skin any favor, as these foods are high in unhealthy fats. You can cut back on the unhealthy fats by preparing meals yourself at home and eating more of the healthy stuff: veggies, fruits, whole grains, nuts, and lean protein. If you stick to a healthy diet, your skin will benefit, and if you have an acne problem, you might see a reduction in acne. Exfoliating is a natural home remedy you can try to keep your acne problem under control.
Instead, get into the habit of eating foods that you prepare yourself, such as fresh fruits and veggies, whole grains, and lean protein. Your diet is an important factor when it comes to the health of your skin, so try to eat better.
For many healthy issues, apple cider vinegar is a popular home remedy. It can be useful to treat acne as well. You should get raw and organic apple cider vinegar, which is not hard to find and not too expensive. Dilute it with water before putting it on your skin. It's because pure vinegar can be extremely harsh on the skin, so dilute it in equal parts water or 3 parts water to 1 part vinegar. Another way you can use apple cider vinegar as an acne home remedy is to take it internally. Take 2 tablespoons of apple cider vinegar twice a day to help your body restore its pH level.
Ice is among the simplest and cheapest acne treatments out there. You won't have to pay any money for this. Many types of inflammation are treated with ice, so if you have inflammatory acne, ice can help reduce it. If you want to use this home remedy, either use an ice pack or take a piece of cloth and wrap ice cubes in it. Directly applying the ice on the skin will cause irritation. Apply the ice for 5 minutes or up to 10 minutes but no more than that. This home remedy can be done several times throughout the day when you see new pimples forming. This home remedy is most effective when used when the acne is still in the early stages. It can prevent pimples from getting large or inflamed. There are many different home remedies for acne, and the above are only some of the ones many people have successfully used. There is not one acne treatment that is effective for everyone. In treating your acne, you'll need to go through a trial-and-error process until you come upon the treatment that works for you. Be aware that these remedies are best for mild to moderate acne. However, seeing a dermatologist is highly recommended if your acne is severe.
What you eat has a direct impact on the health of your skin. Some people are sensitive to certain foods, and this can sometimes cause outbreaks of acne. There are people, for instance, who are allergic to dairy and so they have to cut these from their diet. You'll also want to cut back on your consumption of unhealthy fats, or better yet, completely eliminate them from your diet. Unhealthy fats are commonly found in processed and junk foods.
If your diet mostly consists of deep fried foods or fast foods, you're not doing your body and skin any favor, as these foods are high in unhealthy fats. You can cut back on the unhealthy fats by preparing meals yourself at home and eating more of the healthy stuff: veggies, fruits, whole grains, nuts, and lean protein. If you stick to a healthy diet, your skin will benefit, and if you have an acne problem, you might see a reduction in acne. Exfoliating is a natural home remedy you can try to keep your acne problem under control.
Instead, get into the habit of eating foods that you prepare yourself, such as fresh fruits and veggies, whole grains, and lean protein. Your diet is an important factor when it comes to the health of your skin, so try to eat better.
For many healthy issues, apple cider vinegar is a popular home remedy. It can be useful to treat acne as well. You should get raw and organic apple cider vinegar, which is not hard to find and not too expensive. Dilute it with water before putting it on your skin. It's because pure vinegar can be extremely harsh on the skin, so dilute it in equal parts water or 3 parts water to 1 part vinegar. Another way you can use apple cider vinegar as an acne home remedy is to take it internally. Take 2 tablespoons of apple cider vinegar twice a day to help your body restore its pH level.
Ice is among the simplest and cheapest acne treatments out there. You won't have to pay any money for this. Many types of inflammation are treated with ice, so if you have inflammatory acne, ice can help reduce it. If you want to use this home remedy, either use an ice pack or take a piece of cloth and wrap ice cubes in it. Directly applying the ice on the skin will cause irritation. Apply the ice for 5 minutes or up to 10 minutes but no more than that. This home remedy can be done several times throughout the day when you see new pimples forming. This home remedy is most effective when used when the acne is still in the early stages. It can prevent pimples from getting large or inflamed. There are many different home remedies for acne, and the above are only some of the ones many people have successfully used. There is not one acne treatment that is effective for everyone. In treating your acne, you'll need to go through a trial-and-error process until you come upon the treatment that works for you. Be aware that these remedies are best for mild to moderate acne. However, seeing a dermatologist is highly recommended if your acne is severe.
About the Author:
Learn more about Acne Cure. Stop by James's site where you can find out all about Diet for Acne, and what it can do for you.. Check here for free reprint license: Exploring Some of the Most Effective Acne Remedies.
No comments :
Post a Comment